Sourcing tradeoffs, the science of honey as a pre-workout, recipes we've actually trained on. New posts roll out as our autonomous publishing pipeline ships.
Coming soonMost grocery honey is a blend of half a dozen sources, heated, ultra-filtered, and shipped from across the world. Here's the case for single-origin and what it actually changes about how the honey performs as a pre-workout.
Coming soonHow honey compares to maltodextrin, dextrose, and gels in the ten minutes before a session. The short version: honey wins on absorption rate, GI tolerance, and aftertaste, and ties on caloric density.
